<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Last Longer in Bed For Men</title>
	<atom:link href="http://www.lastlongerinbedformen.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lastlongerinbedformen.com</link>
	<description>Learn How To Last Longer In Bed And Feel Like A Real Confident Man!</description>
	<lastBuildDate>Sun, 29 Apr 2012 16:06:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>test php</title>
		<link>http://www.lastlongerinbedformen.com/test-php/</link>
		<comments>http://www.lastlongerinbedformen.com/test-php/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:31:05 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1712</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><?php echo "This is the Exec-PHP 'Hello World'"; ?></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/test-php/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discount</title>
		<link>http://www.lastlongerinbedformen.com/discount/</link>
		<comments>http://www.lastlongerinbedformen.com/discount/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 00:46:10 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1644</guid>
		<description><![CDATA[Save $10 On The Program!
Join Now For Only $27

Buy now for $37 USD  $27 USD
Access to the online training program (training videos and the bonuses). 18 years old and more only.
See how Victor now enjoys great sex with his beautiful girlfriend:

&#8216;&#8216;Since the start of my sexual life (and now I’m 28), I had problems with premature ejaculation. [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">Save $10 On The Program!</h1>
<h1 style="text-align: center;">Join Now For Only $27</h1>
<div style="text-align: center;"><a href="http://2.tbonacci.pay.clickbank.net?cbskin=2615"><img class="alignnone size-full wp-image-1252" title="Get instant access" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2011/08/buynowcc-orange.png" alt="buynowcc orange Discount" width="280" height="105" /></a></div>
<p style="text-align: center;">Buy now for <del>$37 USD </del> <strong>$27 USD</strong></p>
<p style="text-align: center;">Access to the online training program (training videos and the bonuses). 18 years old and more only.</p>
<h2 style="text-align: center;"><span style="color: #000000;">See how Victor now enjoys great sex with his beautiful girlfriend:</span><strong><strong><br />
</strong></strong></h2>
<p style="text-align: justify;"><em>&#8216;</em>&#8216;Since the start of my sexual life (and now I’m 28), I had problems with premature ejaculation. Sex became, through the accumulation of feelings of frustration and deception, the same as torture to me… And in face of these facts, I started to avoid opportunities to get sex with partners. Life was turned into emotional hell, and sex was turned into dream (or nightmare in the real life…). Now, I have a sweet and beautiful girlfriend, and she makes me feel very much comfortable. Before meet her, I already was started researches in the Web and found some techniques, <span style="text-decoration: underline;">one year ago</span>, involving pc contractions, slow deep breath and “stop-start”. But nothing seemed clear to me, all the information that I had read in all the sites and e-books was too superficial and directed only to the “mechanic side” of the learning. The “feeling side” and the “comprehension side” were still missing. Today, January, 2010, since I had become a member of your coaching program (just 1 week ago!), <span style="text-decoration: underline;">I’m able to last 1 hour or more masturbating,</span> <span style="text-decoration: underline;">without stopping the movements any time, and with so less effort and so less hard concentration</span>&#8230; And I had intercourse with my girlfriend for more than 2 hours!!! It’s incredible, and I’m very happy! You’re the person that’s saving my life.&#8221; &#8211; Victor, Brazil</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" /></strong>Finally&#8230;.Be Able to Really Last As Long As You Want in Bed</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Become a Great Lover and Really Satisfy Your Woman Sexually</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Experience Orgasms Up to 3 Times More Powerful (it&#8217;s almost scary)</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Have Multiple Orgasms Without Ever Losing Your Erection (last all night if you want to)</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Increase the Intensity of Your Sex Life While Maintaining Full Control</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Never Feel the Shame and Anxiety of Premature Ejaculation Again</p>
<p style="text-align: center;"><img title="redarrow" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/redarrow-300x146.jpg" alt="redarrow 300x146 Discount" width="43" height="13" />Be a Confident Lover and a Confident Man</p>
<p style="text-align: justify;"><strong>IT&#8217;S A FACT</strong>: Most men have problems with controlling their ejaculations once in a while. About 20% of men suffer from Premature Ejaculation and the average time of intercourse in under 5 minutes! And sadly, most women are not sexually satisfied.</p>
<p style="text-align: justify;"><strong>THIS IS ALSO A FACT</strong>: With a simple, easy to follow step by step method, you can quickly learn how to last as long as you want in bed and have the kind of control you dream about&#8230;..and much more benefits!</p>
<p style="text-align: justify;"><strong>HERE&#8217;S THE SOLUTION</strong>: I took the knowledge and the techniques from a wide variety of sources, from the ancient traditions of Tantra and Taoism to modern science and sexology and put together a simple step by step method for quick results. At the end of the program you&#8217;ll be able to last as long as you want, you&#8217;ll have perfect control over your own body and you&#8217;ll even be able to have 5 or more orgasms in one night if you wish to.</p>
<div style="text-align: center;"><a href="http://2.tbonacci.pay.clickbank.net?cbskin=2615"><img title="Get instant access" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2011/08/buynowcc-orange.png" alt="buynowcc orange Discount" width="280" height="105" /></a></div>
<p style="text-align: center;">Buy now for <del>$37 USD </del> <strong>$27 USD</strong></p>
<p style="text-align: center;">Access to the online training program (training videos and the bonuses). 18 years old and more only.</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #000000;">What Exactly Will You Be Learning In The Program?</span></h2>
<p style="text-align: center;"><span style="color: #000000;"><strong><strong>Video 1</strong></strong></span></p>
<ul style="text-align: center;">
<li>
<p style="text-align: left;">How to change the way you practice so you literally train yourself to last longer in bed</p>
</li>
<li style="text-align: left;">How to scale your arousal so you never lose control</li>
<li style="text-align: left;">Build strength and dexterity in one of the most important (and unknown) muscle of your body</li>
</ul>
<p style="text-align: center;"><span style="color: #000000;"><strong>Video 2</strong></span></p>
<ul>
<li>The number one key to lasting longer in bed and controlling your own body</li>
<li>How to apply this secret during masturbation and intercourse</li>
<li>How relaxation and meditation will make you last longer in bed</li>
</ul>
<p style="text-align: center;"><strong><span style="color: #000000;">Video 3</span></strong></p>
<ul>
<li>Advanced PC muscle training for multiple orgasms and more control</li>
<li>Exactly what to do to experience a non-ejaculatory orgasm</li>
<li>The mysterious technique of somatic feedback</li>
<li>The power of setting your intentions</li>
</ul>
<p style="text-align: center;"><span style="color: #000000;"><strong>Video 4</strong></span></p>
<ul>
<li>How to circulate your sexual energy for full-body orgasms (really intense)</li>
<li>A forgotten technique from Taoism that gives surprising results</li>
<li>How to have no more refractory period (never fall asleep after sex)</li>
<li>How Tantra can change your sex life forever</li>
</ul>
<h2 style="text-align: center;"><span style="color: #000000;">How Does It Work?</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">When you sign up for the full program, you have instant access to a page where you will find the 4 streaming videos. Under each video, you&#8217;ll find a link to download the video. So you have the choice of watching the videos directly on the page or to download them and watch them on your computer. You&#8217;ll also find a link to download a text transcript of each video and also another file where you&#8217;ll find the summary of each lesson and your homework. There&#8217;s also some bonus material to watch and download.</span> You can download everything on your computer or you can simply come back to the Program&#8217;s page anytime you like.</p>
<div style="text-align: center;"><a href="http://2.tbonacci.pay.clickbank.net?cbskin=2615"><img title="Get instant access" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2011/08/buynowcc-orange.png" alt="buynowcc orange Discount" width="280" height="105" /></a></div>
<p style="text-align: center;">Buy now for <del>$37 USD </del> <strong>$27 USD</strong></p>
<p style="text-align: center;">Access to the online training program (training videos and the bonuses). 18 years old and more only.</p>
<h2 style="text-align: center;"><span style="color: #000000;">What This Program is NOT About?</span></h2>
<p style="text-align: justify;">This is not about pills, drugs or anything crazy like that! I don’t believe in any of that stuff. Neither is it about pressure points or any weird and complicated techniques. If something is complicated or unrealistic, I don&#8217;t like it and you probably don&#8217;t. I believe in real results that positively impact your sex life in the short-term and the long-term. The method you’re about to learn is 100% natural. It’s all about training your body and your mind to have the kind of control you want on your ejaculations and your orgasms. All the potential is within you. All you need is a coach and a simple step by step method that works. And you’ve just found both!</p>
<h2 style="text-align: center;"><span style="color: #000000;">Some Emails From Happy Customers</span></h2>
<p>&#8221;I wanna thank you sooooooo much for that program really there were some information and good stuff I didn&#8217;t know and I understood them very well.&#8221; -Mahmoud</p>
<p>&#8221;Great Stuff! Tony, You helped me a lot to get more sexual confidence. My girlfriend and I were very desperate before I came across your program.&#8221;- Patrique, The Netherlands</p>
<p>&#8221;Not only am I feeling more confident in my ability to last as long as I want, but I&#8217;m more confident in life in general. And the best part is, my wife is acting totally different with me now. She is really excited for the next time and she says she feels more like a woman. The funny thing is, I feel more like a real man!&#8221; Frank, New York</p>
<p><strong style="font-family: 'Times New Roman', serif;"><strong>**Some of the testimonials appearing on this page have been slightly edited to protect the privacy of the individuals who wrote them, for length, and, occasionally for clarity. All of them are real emails from real people, and none have been taken out of context to changed to alter the meaning of the scope of the testimonial**</strong></strong></p>
<div style="text-align: center;"><a href="http://2.tbonacci.pay.clickbank.net?cbskin=2615"><img title="Get instant access" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2011/08/buynowcc-orange.png" alt="buynowcc orange Discount" width="280" height="105" /></a></div>
<p style="text-align: center;">Buy now for <del>$37 USD </del> <strong>$27 USD</strong></p>
<p style="text-align: center;">Access to the online training program (training videos and the bonuses). 18 years old and more only.</p>
<h2 style="text-align: center;"><span style="color: #000000;">60 Days Money-Back Guarantee</span></h2>
<p><strong><strong><span style="color: #ff0000;"><img class="size-full wp-image-190 aligncenter" style="border: 0pt none;" title="guaranteerediron" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2010/03/guaranteerediron.jpg" alt="guaranteerediron Discount" width="186" height="151" /> </span></strong></strong></p>
<p style="text-align: justify;">Learning to last as long as you want in bed and learning to have multiple orgasms does require some work on your part. Just like achieving anything of value in life, it takes effort and dedication. But I&#8217;ve made it as simple as possible for you so you only have to watch the videos, do the homework and stick with the program long enough. On the other hand, if you feel like this program is not for you, just send me an email at <a title="send me an email" href="mailto:beasexgod@gmail.com" target="_blank">beasexgod@gmail.com</a> within 60 days and I&#8217;ll give you a full refund, no questions ask! I trust you on this one. If the program is beneficial for you, you keep it. If it&#8217;s not, you can return it!</p>
<div style="text-align: center;"><a href="http://2.tbonacci.pay.clickbank.net?cbskin=2615"><img title="Get instant access" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2011/08/buynowcc-orange.png" alt="buynowcc orange Discount" width="280" height="105" /></a></div>
<p style="text-align: center;">Buy now for <del>$37 USD </del> <strong>$27 USD</strong></p>
<p style="text-align: center;">Access to the online training program (training videos and the bonuses). 18 years old and more only.</p>
<p><!-- Start of ExitSplash.com Code --><br />
<script type="text/javascript" language="javascript">// <![CDATA[
  var exitsplashmessage = '***************************************W A I T   B E F O R E   Y O U   G O ! CLICK THE *STAY ON THIS PAGE* BUTTON RIGHT NOW   TO STAY ON THE CURRENT PAGE. I HAVE A FREE 5-DAY VIDEO COURSE FOR YOU***************************************'; var exitsplashpage = 'http://www.lastlongerinbedformen.com/intensive-course/';
// ]]&gt;</script><br />
<script type="text/javascript" language="javascript" src="http://www.lastlongerinbedformen.com/exitsplash.php?tc=3399cc&amp;uh=none&amp;ad=none&amp;sh=no&amp;hv=no&amp;bh=22&amp;fs=12&amp;lf=Arial&amp;at=Powered%20by%20ExitSplash"></script><br />
<!-- End of ExitSplash.com Code --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks For Subscribing</title>
		<link>http://www.lastlongerinbedformen.com/thanks-for-subscribing/</link>
		<comments>http://www.lastlongerinbedformen.com/thanks-for-subscribing/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 00:43:12 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1610</guid>
		<description><![CDATA[Thanks for subscribing to the Video Course
Just one more step before I can send you your first video lesson.
You&#8217;ll receive an email (usually immediately) asking you to confirm your subscription. Open this message and click the link to confirm. This is a necessary step for me to be able to send you your videos.
Sometimes it can [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">Thanks for subscribing to the Video Course</h2>
<p style="text-align: left;">Just one more step before I can send you your first video lesson.</p>
<p style="text-align: left;">You&#8217;ll receive an email (usually immediately) asking you to confirm your subscription. Open this message and click the link to confirm. This is a necessary step for me to be able to send you your videos.</p>
<p style="text-align: left;">Sometimes it can take a few minutes before the email gets to your inbox. If you don&#8217;t see it, please check in your spam folder.</p>
<p style="text-align: left;">Make sure you &#8220;white list&#8221; my email, tony@lastlongerinbedformen.com, to make sure you receive all my messages. In the next 5 days, I&#8217;ll send you one everyday, each containing a link to the video lesson.</p>
<p style="text-align: left;">Let&#8217;s talk soon&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/thanks-for-subscribing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Video Course To Last Longer In Bed</title>
		<link>http://www.lastlongerinbedformen.com/intensive-course/</link>
		<comments>http://www.lastlongerinbedformen.com/intensive-course/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 00:32:15 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1603</guid>
		<description><![CDATA[Free Intensive 5-day Video Course
Learn exclusive tips and exercises to last longer in bed with this free video course
In the next 5 days, you&#8217;ll receive a daily email with a link to a video lesson. Each lesson is a short right to the point video that will each teach you one different piece of the [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">Free Intensive 5-day Video Course</h1>
<h2 style="text-align: center;">Learn exclusive tips and exercises to last longer in bed with this free video course</h2>
<p>In the next 5 days, you&#8217;ll receive a daily email with a link to a video lesson. Each lesson is a short right to the point video that will each teach you one different piece of the puzzle in order to last longer in bed.</p>
<p>Don&#8217;t wait&#8230;join now by simply putting a valid email address in the box below. As soon as your subscribed, you&#8217;ll receive an email with the link to the first lesson.</p>
<p>Important: After you put your email address in the box and click the button to subscribe, you&#8217;ll receive an email asking you to confirm your subscription. Open this message and click the link to subscribe. This is a necessary step for me to be able to send you your videos.</p>
<p style="text-align: left;">Sign up below&#8230;</p>
<p style="text-align: center;"><script type="text/javascript" src="http://forms.aweber.com/form/43/1360535343.js"></script></p>
<p style="text-align: center;">Your privacy is safe with me. I hate spam as much as you do and I never spam. I&#8217;ll only send you useful info and you can opt-out whenever you want.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/intensive-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Last Longer in Bed : Use Deep Breathing</title>
		<link>http://www.lastlongerinbedformen.com/videos/how-to-last-longer-in-bed-use-deep-breathing/</link>
		<comments>http://www.lastlongerinbedformen.com/videos/how-to-last-longer-in-bed-use-deep-breathing/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 23:22:30 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[how to last longer in bed]]></category>
		<category><![CDATA[how to last longer in bed for men]]></category>

		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?p=1597</guid>
		<description><![CDATA[One very important piece of the puzzle when it comes to learning how to last longer in bed is the proper use of our breathing. This is often overlooked but so effective.
You see, breathing allows us to affect and control a lot of the functions of the body. Take short and quick breathes and your [...]]]></description>
			<content:encoded><![CDATA[<p>One very important piece of the puzzle when it comes to learning how to last longer in bed is the proper use of our breathing. This is often overlooked but so effective.</p>
<p>You see, breathing allows us to affect and control a lot of the functions of the body. Take short and quick breathes and your heart rate will increase. On the other hand, take long and slow breathes and your heart rate will decrease.</p>
<p>So, no wonder breathing properly is a key component if you want to last longer in bed and have a better control over your ejaculation.</p>
<p>Watch the video below for more details&#8230;</p>
<p style="text-align: center;"><object width="480" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Hry1W2QjCes?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="480" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Hry1W2QjCes?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p style="text-align: center;">For more detailed info on how to last longer in bed, <a title="last longer in bed" href="http://www.lastlongerinbedformen.com/training-program/">check out the training program here</a>.</p>
<p style="text-align: left;">Please post your comments and questions below. It&#8217;s always great to have your feedback.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/videos/how-to-last-longer-in-bed-use-deep-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consulting</title>
		<link>http://www.lastlongerinbedformen.com/consulting/</link>
		<comments>http://www.lastlongerinbedformen.com/consulting/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 21:31:29 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1585</guid>
		<description><![CDATA[People often ask me if I do private consulting. The answer is yes, I do.
I do one on one consultation over skype with private customers. My standard rate is $97 USD per hour. Usually, we do a one-hour call once a month and sometimes even once a week.
Interested? Great, the first call (30 minutes) is [...]]]></description>
			<content:encoded><![CDATA[<p>People often ask me if I do private consulting. The answer is yes, I do.</p>
<p>I do one on one consultation over skype with private customers. My standard rate is $97 USD per hour. Usually, we do a one-hour call once a month and sometimes even once a week.</p>
<p>Interested? Great, the first call (30 minutes) is free! Please fill the form below and I&#8217;ll contact you within 24 hours.</p>
<p>P.S. I only do consulting on Saturday and Sunday PM eastern time.</p>
[contact-form-7]
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/consulting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Causes of Premature Ejaculation?</title>
		<link>http://www.lastlongerinbedformen.com/premature-ejaculation/what-are-the-causes-of-premature-ejaculation/</link>
		<comments>http://www.lastlongerinbedformen.com/premature-ejaculation/what-are-the-causes-of-premature-ejaculation/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:51:57 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
				<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[causes of premature ejaculation]]></category>
		<category><![CDATA[what causes premature ejaculation]]></category>

		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?p=1546</guid>
		<description><![CDATA[This is a very common question. And an excellent one in my opinion. I&#8217;m a strong believer that the first step to solving a problem we are facing is to form a better understanding of that problem.
So let&#8217;s dive into the subject and learn about the causes of premature ejaculation.
According to wikipedia, there are two [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lastlongerinbedformen.com/wp-content/uploads/2012/02/causes-of-premature-ejaculation.jpg"><img class="alignright  wp-image-1548" title="causes of premature ejaculation" src="http://www.lastlongerinbedformen.com/wp-content/uploads/2012/02/causes-of-premature-ejaculation-300x200.jpg" alt="causes of premature ejaculation 300x200 What Are The Causes of Premature Ejaculation?" width="240" height="160" /></a>This is a very common question. And an excellent one in my opinion. I&#8217;m a strong believer that the first step to solving a problem we are facing is to form a better understanding of that problem.</p>
<p>So let&#8217;s dive into the subject and learn about the causes of premature ejaculation.<span id="more-1546"></span></p>
<p>According to <a title="Premature ejaculation causes" href="http://en.wikipedia.org/wiki/Premature_ejaculation#Possible_psychological_and_environmental_factors" target="_blank">wikipedia</a>, there are two types of premature ejaculation causes, the psychological and environmental factors and then the physical factors. If you want an exhaustive list of all possible factors, I encourage you to read the wikipedia article.</p>
<p>But in this one, please allow me to focus on what I think are the most common causes of premature ejaculation and that will cover more than 90% of the cases. I&#8217;m telling you that based on years of experience teaching men <a title="how to stop premature ejaculation" href="http://www.lastlongerinbedformen.com/how-to-stop-premature-ejaculation/">how to stop premature ejaculation</a> and <a title="how to last longer in bed" href="http://www.lastlongerinbedformen.com/">how to last longer in bed</a> on this website and in person.</p>
<p>So let&#8217;s get it on&#8230;</p>
<h2>Psychological causes of premature ejaculation</h2>
<p>The very first cause of premature ejaculation is performance anxiety. The classic example is this. Everything is going fine in your sex life and then one day, you loose control of your arousal while having sex with your partner and you ejaculate too soon (or sooner than you wanted to). You are frustrated about the situation and a bit ashamed of yourself. Maybe you even feel guilt and you beat yourself because you couldn&#8217;t satisfy your wife or girlfriend.</p>
<p>Next time you&#8217;re about to make love to your partner, you can&#8217;t help but obsess about the fact that you don&#8217;t want disappoint her, you don&#8217;t want to let her down again. And guess what happens? This is like a self-fulfilling prophecy. The more you are nervous, the more you put pressure on yourself, the more you obsess about your performance, harder it is to keep control of your arousal and ejaculation. If only you could go back to being relaxed, to enjoying sex, then you would get rid of this problem.</p>
<p>The only way to get rid of this vicious circle is to <a title="training program" href="http://www.lastlongerinbedformen.com/training-program/">re-train your body and your mind</a> to have this control once again.</p>
<p>Another very common cause of premature ejaculation is stress. In fact, this is quite the same problem as the previous one except that the source of stress is not the same. Here, we are talking about work-related stress, financial problems, hard relationships, etc. All these sources of stress activate our <a title="sympathetic nervous system" href="http://en.wikipedia.org/wiki/Sympathetic_nervous_system" target="_blank">sympathetic nervous system</a> and this system makes us ejaculate faster. It&#8217;s as simple as that.</p>
<p>It&#8217;s easier said than done, I know. But the solution here is to relax. The key to relaxing is breathing. Focusing on your breathing and breathing deeply will help tremendously (both in your sex life and in your life in general). It may sound a bit esoteric but meditation helps a lot. In fact, <a title="meditation and lasting longer in bed" href="http://www.lastlongerinbedformen.com/videos/meditation-lasting-longer-in-bed-and-male-multiple-orgasm-video/">meditation can help you a lot with ejaculation control</a>.</p>
<p>As you can see, sex is a lot like any other &#8220;performance&#8221;. It has a lot to do with the mental aspect of things. Another big cause of premature ejaculation is the lack of self-confidence. But again, this is another vicious circle. If only you could have more confidence in your ability to last, you would already see improvements.  But how can you be confident when you suffer from premature ejaculation!</p>
<p>This is a matter of breaking the circle and start to build your confidence one step at a time with little victories. That is the very first step of my training program to last longer in bed. We build your confidence and your ability to control your arousal little by little&#8230;.and it works! For more information (and a free video) <a title="training program" href="http://www.lastlongerinbedformen.com/training-program/">Click Here</a>.</p>
<h2>Physical causes of premature ejaculation</h2>
<p>Let&#8217;s now talk about the potential physical causes of premature ejaculation. First thing I want you to know (or remember) is that I&#8217;m not a doctor. I&#8217;m just a guy who talks about his own experience and the experience of the thousands of men I helped solving their own premature ejaculation issues.</p>
<p>In some (in my opinion) rare occasions, it is possible that your premature ejaculation may be caused by hormonal reasons (probably a lack of serotonine). In that case, it may be wise to consult a doctor.</p>
<p>That being said, there is something that I believe every man should do, training their <a title="pc muscle" href="http://en.wikipedia.org/wiki/PC_Muscle" target="_blank">pc muscle</a>. In my experience <a title="PC muscle exercise" href="http://www.lastlongerinbedformen.com/videos/pc-muscle-exercise/">PC muscle exercises </a>are a big part of stopping premature ejaculation. Building strength, awareness and dexterity in that region of your body can only bring benefits in your life. So start doing them.</p>
<p>Obviously, premature ejaculation is a complex topic and its causes are many. But I hope this article has helped you understand a bit more why it&#8217;s happening. But most of all, I hope that you now see that you have everything it takes within you to solve this issue in your life.</p>
<p>What to do now?</p>
<h3 style="text-align: center;"><a title="Training Program" href="http://www.lastlongerinbedformen.com/training-program/">Click here to watch the video on how to stop premature ejaculation</a></h3>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/premature-ejaculation/what-are-the-causes-of-premature-ejaculation/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Become a Better Lover: Can You Keep The Rhythm?</title>
		<link>http://www.lastlongerinbedformen.com/better-lover/can-you-keep-the-rhythm/</link>
		<comments>http://www.lastlongerinbedformen.com/better-lover/can-you-keep-the-rhythm/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:38:54 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
				<category><![CDATA[better lover]]></category>

		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?p=1538</guid>
		<description><![CDATA[Almost every man I know is interested in becoming a better lover. There&#8217;s something about pleasing a woman that makes us proud as men.
On this site and on my other site (beasexgod.com), you can find a lot of information on different topics that will inevitably make you a better lover. You can learn about topics like [...]]]></description>
			<content:encoded><![CDATA[<p>Almost every man I know is interested in becoming a better lover. There&#8217;s something about pleasing a woman that makes us proud as men.</p>
<p>On this site and on my other site (<a title="BeASexGod.com" href="http://www.beasexgod.com" target="_blank">beasexgod.com</a>), you can find a lot of information on different topics that will inevitably make you a better lover. You can learn about topics like lasting longer in bed, foreplay, oral sex, g spot stimulation, etc.</p>
<p>But in this (very short) article, I&#8217;m going to share a simple but yet very important and effective tip that can make a HUGE difference in your sex life and more precisely in your ability to give your partner(s) orgasms.<span id="more-1538"></span></p>
<h2>Can you keep the rhythm?</h2>
<p>Let&#8217;s get straight to the point. When you are penetrating your partner, it&#8217;s important to pay attention. Pay attention to her reactions, her movements, her moans&#8230;and find a rhythm that she enjoys.</p>
<p>Some women like a faster rhythm and some women prefer a slower one. But for all women, it will depend on her mood of the moment.</p>
<p>Anyhow, when you find a rhythm that she responds to, just keep that steady pace. Even when you know she&#8217;s getting close to having an orgasm, keep that same steady pace.</p>
<p>We ALL do the same mistake. When we feel our partner is getting more and more excited and close to orgasm, we have the natural tendency to go faster. But you have to resist that urge to go at a faster pace. Even the slightest change of rhythm can prevent your partner from reaching an orgasm.</p>
<p>This is a simple tip but quite a common mistake&#8230;and an easy one to make when you don&#8217;t know about it. So keep a steady pace, don&#8217;t try to rush to the end and watch what happens.</p>
<p>Can you do it?</p>
<p>P.S. Keeping a steady pace for a while requires great control of your arousal. <a title="more control" href="http://www.lastlongerinbedformen.com/training-program/">Click Here</a> if you want more control.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/better-lover/can-you-keep-the-rhythm/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dashboard</title>
		<link>http://www.lastlongerinbedformen.com/dashboard/</link>
		<comments>http://www.lastlongerinbedformen.com/dashboard/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:59:16 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1412</guid>
		<description><![CDATA[The Great Lovers Academy (Dashboard)
[private]
Week 1 : The Roller Coaster principle and the Blowjob Challenge (watch the first lesson)
Week 2 : The most important muscle to train in order to last longer (available 7 days after you join)
Week 3: The lost art of breathing properly (available 14 days after you joined)
Click here to contact me [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">The Great Lovers Academy (Dashboard)</h2>
<p>[private]</p>
<p><a title="Week 1 lesson" href="http://www.lastlongerinbedformen.com/the-great-lovers-academy-week-1/">Week 1 : The Roller Coaster principle and the Blowjob Challenge (watch the first lesson)</a></p>
<p><a title="Week 2" href="http://www.lastlongerinbedformen.com/the-great-lovers-academy-week-2/">Week 2 : The most important muscle to train in order to last longer (available 7 days after you join)</a></p>
<p>Week 3: The lost art of breathing properly (available 14 days after you joined)</p>
<p><a title="Contact me" href="http://www.lastlongerinbedformen.com/contact/">Click here</a> to contact me (please mention you are a member of the academy)</p>
<p><a title="Manage your membership" href="http://www.lastlongerinbedformen.com/membership-details/">Click here</a> to manage your subscription to the Academy</p>
<p>[/private]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/dashboard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Register</title>
		<link>http://www.lastlongerinbedformen.com/register/</link>
		<comments>http://www.lastlongerinbedformen.com/register/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:58:29 +0000</pubDate>
		<dc:creator>Tony Bonacci</dc:creator>
		
		<guid isPermaLink="false">http://www.lastlongerinbedformen.com/?page_id=1361</guid>
		<description><![CDATA[[user_register]
]]></description>
			<content:encoded><![CDATA[<p>[user_register]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lastlongerinbedformen.com/register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

