How To Last Longer In Bed For Men

April 15, 2010 By Tony Bonacci 13 Comments

How To Last Longer In Bed For Men: The First Step To Gain More Control

The internet is filled with websites offering all kinds of magical solutions for overcoming premature ejaculation and lasting longer in bed. I’m talking about pills, natural supplements and mysterious techniques. Most of them don’t work.

I absolutely know that you can learn to last longer in bed. I believe that when you properly train your mind and your body the right way and you put some work into it, it’s absolutely possible to last as long as you want in bed. I’ve helped a lot of men already to gain the kind of control they never thought possible.

I created a simple step by step method to teach any man how to become the master of his ejaculations and his orgasms. And I’m about to share the first step with you in this post.

This technique is also explained in my Free Video: How to Last Longer In Bed For Men

When trying to last longer in bed, the first step is to understand that the way you practice directly influences your performance. What I mean is that the way you masturbate influences your performance with a partner.

We all have habits when masturbating. Most of us have learned from a very young age reach orgasm and ejaculation as fast as possible. We never learned to listen to our body, we never learned to recognize and to control our own arousal. Now is time to reconnect with ourselves and learn to control our own body.

So the first exercise is to practice lasting at least 20 minutes when masturbating . When you do that, it’s important to focus on your sensations in your body. Try to relax your mind and your muscles. You need to take your time and focus on you. This is why I recommend that you don’t watch porn for the purpose of this exercise. When you watch porn, your focus is outside of yourself, you’re not listening to your body.

When you focus on your sensations and your arousal, try to notice what each level of arousal feels like. You will try to notice the point of arousal just before you usually lose control and ejaculate. Try to know exactly how it feels like just before ejaculation.

When you reach this point before ejaculation, stop your masturbation, take a few deep breaths and let your arousal go back down. When you’re ready, start building your arousal up again. You can do that as many times as you want or until you reach 20 minutes.

With some time and practice, you’ll be able to go higher and higher in your arousal before you need to stop. You’ll also have to stop for a shorter and shorter amount of time.

When you get to know your body like that and when you build some confidence alone, it’s a lot easier after to have the same kind of control when having sex with a partner. It’s all about training your mind and your body to do what you want them to do.

I recorded a video that covers this particular technique in more details. You can watch this free video right now by clicking the link below.

Free Video: How to Last Longer In Bed For Men

Filed Under: last longer in bed Tagged With: how to last longer in bed for guys, how to last longer in bed for men, last longer during intercourse, last longer tips, lasting longer in bed, men last longer in bed

Trackbacks

How I Can Now Last Longer In Bed « Premature Ejaculation Technique, Advice For Overcoming Premature Ejaculation says:

May 19, 2010 at 12:47 am

[...] didn’t help), I really decided to do anything in my power to learn how to control myself and how to last longer in bed. Boy! There’s a lot of information on the subject on the internet! But there’s also a [...]
Tricks To Last Longer In Bed | How to last longer in bed for men says:

June 26, 2010 at 6:26 pm

[...] For example, the program covers how to change your mindset to last longer, how to practice in order to train your body, how to change bad habits that are not serrving you, how to train your pc muscle, how to relax and breath, how to circulate the sexual energy and even how to have multiple orgasms (that’s a real game changer for me). But there is so much more in there and I will let the expert explain everything to you like he did for me. Tony is dedicated to teach as much men as possible how to last longer in bed for men. [...]
Revealed Are Great Techniques To Last Longer In Bed That Most Men Want To Know! says:

August 17, 2010 at 9:04 pm

[...] there. Think about this, if you can always cause your partner get an orgasm before you with such tricks to last longer in bed, then it doesn’t matter even if you may keep it only for thirty seconds, does [...]
Revealed Are Great Techniques To Last Longer In Bed That Most Men Want To Know! | 1-800 DATE ME says:

August 18, 2010 at 2:50 pm

[...] there. Think about this, if you can always make your partner get an orgasm before you with such tricks to last longer in bed, then it doesn’t matter even if you can last only thirty seconds, does it? Share and [...]
Article Directory Blog » Revealed Are Great Techniques To Last Longer In Bed That Most Men Want To Know! says:

August 21, 2010 at 4:05 am

[...] &#121&#111ur partn&#101r g&#101t an &#111rgasm b&#101&#102&#111r&#101 &#121&#111u with such t&#114icks to l&#97st lo&#110ge&#114 i&#110 bed, the&#110 it doe&#115&#110′t m&#97tter e&#118e&#110 if you m&#97y keep it o&#110ly for thirty [...]
Exposed Are Great Techniques To Last Longer In Bed That Most Men Want To Know! : Bettersexreviews Blog says:

August 22, 2010 at 9:52 pm

[...] there. Think about this, if you can always make your partner get an orgasm before you with these tricks to last longer in bed, then it doesn’t matter even if you may keep it only for thirty seconds, does [...]
Sex is heel geil » Blog Archive » Exposed Are Great Techniques To Last Longer In Bed That Most Men Want To Know! says:

August 24, 2010 at 9:19 am

[...] there. Think about this, if you can always make your partner get an orgasm before you with these tricks to last longer in bed, then it doesn’t matter even if you may keep it only for thirty seconds, does [...]
Ways To Last Longer In Bed And Become Every Woman’s Dream! says:

August 24, 2010 at 11:53 pm

[...] exercises are the most vital step in your journey to tricks to last longer in bed. This system involves developing a stronger sense of the stages of arousal and being able to [...]
Ways To Last Longer In Bed And Become Every Woman’s Desire! | 1-800 DATE ME says:

August 25, 2010 at 11:54 am

[...] exercises are the most vital step in your journey to tricks to last longer in bed. This system includes developing a stronger sense of the stages of arousal and being able to [...]
Ways To Last Longer In Bed And Become Every Woman’s Desire! : Bettersexreviews Blog says:

August 28, 2010 at 6:15 pm

[...] exercises are the most vital step in your journey to tricks to last longer in bed. This system involves developing a stronger sense of the stages of arousal and being able to [...]
Ways To Last Longer In Bed And Become Every Woman’s Dream! « Love Is Complicated … says:

August 30, 2010 at 5:59 am

[...] exercises are the most vital step in your journey to tricks to last longer in bed. This system includes developing a stronger sense of the stages of arousal and being able to [...]
Ways To Last Longer In Bed And Become Every Woman’s Dream! - The Health Zombie says:

September 6, 2010 at 8:51 pm

[...] exercises are the most vital step in your journey to tricks to last longer in bed. This system includes developing a stronger sense of the stages of arousal and being able to manage [...]
The Best Sex Positions To Last Longer in Bed says:

October 22, 2011 at 11:15 pm

[...] #split {}#single {}#splitalign {margin-left: auto; margin-right: auto;}#singlealign {margin-left: auto; margin-right: auto;}#splittitlebox {text-align: center;}#singletitlebox {text-align: center;}.linkboxtext {line-height: 1.4em;}.linkboxcontainer {padding: 7px 7px 7px 7px;background-color:#eeeeee;border-color:#000000;border-width:0px; border-style:solid;}.linkboxdisplay {padding: 7px 7px 7px 7px;}.linkboxdisplay td {text-align: center;}.linkboxdisplay a:link {text-decoration: none;}.linkboxdisplay a:hover {text-decoration: underline;} function opensingledropdown() { document.getElementById('singletablelinks').style.display = ''; document.getElementById('singlemouse').style.display = 'none'; } function closesingledropdown() { document.getElementById('singletablelinks').style.display = 'none'; document.getElementById('singlemouse').style.display = ''; } Best Sex Positions to Last Longer in Bed – Are You Ready For Enhanced Sexual Endurance With These? – Premature EjaculationBest Sex Positions to Last Much Longer in Bed – Are You Prepared For Enhanced Sexual Stamina With These?Mistakes most people make maintaining best sex positions.Positions For Intercourse To Get Pregnant – Best Sex Positions Exposed! – Healthy pregnancy bring healthy babies – The Pregnancy Help BlogEjaculation Guru, the Program for Helping Men Last Longer in Bed, Adds Revolutionary Free Video to WebsiteThe best method to last longer in bedPenile Male Enhancements Premature Early Ejaculation Exercises – Last Longer In Bed With Simple Exercises10 Tips on How to Last Longer in BedHow To Last Longer In Bed For Men [...]

Speak Your Mind Cancel reply